£30
Description
This guide to food as medicine for body and soul is filled with bold and beautiful travel photography and over 150 delicious, anti-inflammatory recipes inspired by global cuisines. Learn all about incorporating adaptogens into your diet, intermittent fasting, practicing the art of fermentation, creating healing elixirs and so much more.
• Hardback, 400 pages
• Samantha Dormehl, published by Watkins Books
• Dimensions 246 x 189 mm
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